So today really wasn’t the best day, right from the start when I messed up my porridge. My thoughts were very negative compared to what they have been in the recent past. CBT teaches me that thoughts don’t equal the truth, but it feels so true. Anyway on the bright side I’m noticing these things now. One of my problems is I can get too emotional and I have to shut it off to not breakdown, but that makes me feel dead inside.