I really need a good proper sleep, I’m just a tad tired.

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3 thoughts on “

  1. Switch off from all electricals, tv, internet and phone at least one hour and a half before bed time. Have a bath. Drink a herbal tea of lavender or Valerian variety and snuggle up with a book. if you get passed the first couple of pages I would be surprised.

    Liked by 1 person

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