I have been feeling so shitty this past week, I haven’t felt this shitty for like a year. I don’t know of any trigger, it just feels like a spiral, I know it’s going to spiral, I know what’s going to happen. I can’t stop it.
Everything feels sort of numb in a way, I don’t know how to explain it, I don’t know if it’s a weighed down feeling? I just need a break, why doesn’t life have a pause button?
You're not going crazy!
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Life of a Depressive 
Weekend is coming up. Have a pamper day. Get a haircut, get your nails done and have a massage /facial. Do something nourishing. Treat yourself. It sounds like you have been working real hard and all the little stresses are adding up. So go chill out before that final straw lands. You deserve it.
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Book it today obviously adjusting for time zones but ASAP. Then you have something to look forward to.
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Yea I just have to decide what I want to do..
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What ya gonna do then ?
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I’m making apple crumble and watching Game of Thrones
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I have GoT to look forward to this evening after work today but no apple crumble. Hopefully you will feel more energised this week. Have a look at http://www.blurtitout.org and sign up for daily goodness. The article on emotional first aid is really helpful amongst a ton of other helpful stuff. Be good to yourself.
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